three DELICIOUS MANGO RECIPES | Vegan, simple, wholesome



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■ Drained Boy by Joey Pecoraro

My Vitamix Blender:

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RECIPE #1: Mango Chia Pudding [Serves 2]
Elements:
– 1/four cup chia seeds
– 1 cup coconut milk
– 1 tsp vanilla extract or powder
– 1 ripe mango, reduce into chunks
– Juice of 1/2 lemon
– 1 tbsp rice malt syrup
Methodology:
1) Add chia seeds & [vanilla if using powder] right into a bowl and whisk.
2) Add in milk and whisk for 1-2 minutes till well-combined
three) Cowl and refrigerate in a single day or till it types a thick gel-like consistency.
four) Mix mango, lemon and rice malt syrup till clean.
5) Layer chia pudding with mango combination in a glass or mason jar.
6) High with passionfruit if desired and luxuriate in!

RECIPE #2: Mango Cheesecake Tarts [Makes 6 tarts]
Elements:
– three/four cup walnuts
– three/four cup pitted dates
– 1/2 cup shredded coconut
– 1 tbsp rice malt syrup
– 1 cup uncooked cashews, soaked in a single day then drained & rinsed
– 1/2 cup coconut cream, white strong half solely
– 1/four cup rice malt syrup
– Juice of 1/2 lemon
– 1/four cup coconut oil, melted
– 1 massive ripe mango, reduce into chunks
Methodology:
1) Add walnuts, dates & shredded coconut right into a meals processor or blender and mix on low for 1 minute.
2) Add within the 1 tbsp of rice malt syrup and course of on low for two minutes or till a sticky combination types.
three) Press into 6 [I only have 4] tart tins and put aside. You may pop them into the fridge/freezer within the meantime if you want.
four) Add remaining substances into blender and mix till clean, creamy and lump-free. Be affected person with this layer, you wish to obtain the smoothest combination attainable!
5) Pour into the tart tins and place into the fridge for two+ hours. It will set properly within the fridge with out having to be put into the freezer. The feel is amazingggg!
6) As soon as set, enhance with no matter you want and serve.

RECIPE #three: Mango Sorbet [Makes approx. 5-6 scoops]
Elements:
– 1 massive ripe mango, reduce into chunks and frozen
– 1 massive ripe banana, reduce into chunks and frozen
– Splash of coconut or almond milk to assist mix
Methodology:
1) Add all substances right into a blender or meals processor and course of till clean and creamy. Within the Vitamix I put it on the bottom setting and use the tamper to assist it mix.
2) High with no matter you want and dig in!

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Simple Dinner Recipes, Bacon & Egg Pie, four Substances, Mains, Kim McCosker



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